Hi! I’m Amanda
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For a long time, I saw myself as someone who could hold everything together for everyone else—but underneath, I carried anxiety, self-doubt, and a sense that I just wasn’t good enough.
Training as a therapist changed my relationship with myself. Now, I support other women who feel the same: capable on the outside, but constantly second-guessing themselves inside. Whether you’re struggling with low self-esteem, overthinking, people-pleasing, or anxiety, I’m here to help you untangle what’s going on and build a calmer, more confident way forward.
I work in a warm, down-to-earth way, drawing on tools from CBT and other evidence-based approaches. Together, we’ll create space for reflection, practical change, and emotional growth—so you can stop feeling stuck and start feeling more like you.
Ready to get started?
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Explore the options below—whether it’s 1:1 support, simple tools you can use today, or a deeper journey through my online course.
Empowered: A guided journey beyond anxiety
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A self-paced course for women ready to feel calmer, more confident, and in control. Learn practical tools to shift anxiety and self-doubt—without needing hours of free time.
Individual Therapy
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Personalised support to help you untangle what’s going on underneath the anxiety, overthinking, or low self-worth. Available online or in-person in East Kilbride.
Free Mini Workbook
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Download Break the Anxiety Cycle—a simple, therapist-designed tool to help you calm your mind and take the first step toward feeling more in control.
Stay Connected
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Join my mailing list to receive monthly tips and inspiration.
