Free Download - Break the Anxiety Cycle Mini Workbook

Access this free tool to help you feel calmer, clearer, and more in control—without having to overthink every decision.

If you’re stuck in a cycle of “what ifs,” racing thoughts, and constant worry—it’s not your fault. This mini workbook is designed to help you understand what's really keeping you anxious and offer practical, therapist-backed techniques you can start using right away.

✨ Inside you’ll find:

• A simple way to spot the anxiety loop in real time

• Tools to help you step out of it (without needing loads of time or energy)

• Gentle prompts to reflect, reset, and feel more in control

Pop your details below and your free download will be in your inbox in moments 💌