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Grounded: Practical tools for mental health

£12 per session

1.5 hours per week, for 10 weeks

About

Grounded: Practical Tools for Mental Health is a structured, skills-based group designed to help you understand your body and mind and learn practical tools you can use in everyday life.


Over 10 weeks we’ll cover different topics, including:

• What happens when we feel overwhelmed

• Anxiety & overthinking

• Sleep & daily rhythms

• Low mood & unhelpful thinking patterns

• Boundaries & self-awareness


❗This is not a therapy or sharing group. There is no expectation to speak about personal experiences. The focus is on learning and applying tools in your own time.

Client Feedback

I can handle things now I could have only imagined before, and give myself grace when I can't.

(In person sessions, East Kilbride)

I have took so much from the group therapy, I'm not alone & I've found my worth again! I'm more in control of my thoughts and feel great inside.

(Self Esteem Group Therapy, Glasgow)

I like myself more than I thought I did. I feel so much better about myself & what I'm capable of.

(Self Esteem Group Therapy, Glasgow)

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